You want the ending of your habit to be satisfying.
“The ending of any experience is vital because we tend to remember it more than the other phases. To make your habits satisfying, you need to immediately reward yourself after completing your new habit. When you least expect it, you will find yourself practicing your 3D tool for one hour every day. You will gradually add more time to learn every week. Rather than starting with 1-hour of learning how to use a new 3D tool, start with just 15 minutes. When picking new habits, make them easy enough that you don't need motivation. “Make it so easy you can’t say no” - Leo Babauta. Spend more time with those who have the habits you want and you’re more likely to follow through. The people around you influence you a lot more than you think. If you love the music of a certain musician but don’t like to establish or update a project plan, you only get to listen to you that musician when you work on the project plan.Īnother way to make new habits more attractive is to leverage our social tendencies. But there’s still a valuable lesson here: if we combine fun stuff with not-so-fun stuff, the latter is more likely to be completed.Ĭombine something you love with a habit you want to build and you’ll find yourself doing it a lot more often. Of course, if most good habits were fun, you’d already be doing them. If you want to start painting when you wake up in the morning, you can leave all your tools ready and visible in your room.įun gets done. If, instead, you can take action without having to think about it much at all, then you're much more likely to follow through on what you set out for yourself. When you have to think about something in order to do it, there's a lot of room for doubt and resistance to creep in. The more prominent a habit is, the more likely you'll start doing it automatically. In this post, we’ll look at building atomic habits - habits that only take a few minutes and don’t require any planning. Habits are what help you perform tasks without thinking about them, which means that you have more mental space for the things that really matter. Do you love your creative job as a 3D artist, but you struggle with the organizational part that comes with it? We have some tips how you can improve that not so loved part of the job by building habits, which is one of the most useful things you can do in your life.
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